The Exact Strength Training Routine This 80-Year-Old Woman Follows To Stay Strong And Healthy
Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a friend recommended I give it a try, and I fell in love instantly. I started lifting weights on and off, and hot tub and sauna sessions post-workout kept me coming back for more.