I’m a Psychotherapist, Here’s Why I Changed My Mind About Taking AntidepressantsLucy Fry was first placed on Prozac aged 11, and later rejected drugs. She explains how new research has helped her embrace medication - and live a happier life.
What Are the Best Lucid Dreaming Techniques?Lucid dreaming holds a widespread appeal, but many people simply can’t do it. So what do studies show are the best techniques?
Hazelnut Hair Is This Season’s Most Versatile TrendHazelnut hair color is a rich, multi-dimensional brunette shade with warm undertones that adds natural depth to any look. Here, experts break it down.
Men Are Getting Filler More Than EverWe know from history that the aesthetic version of masculine is hard, angular, and intrusive. And now it can be created by your dermatologist.
Meditation And Mindfulness Have a Dark Side We Don't Talk AboutSince mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment.
How to Stop Doomscrolling, According to Mental Health ExpertsDoomscrolling is normal, but it can take a toll on your mental health.
The man who took stoic wisdom from Ancient Greece and transformed it into a modern self-help empire“I’m sure there’s something transformative and eye opening about a 10-day meditation retreat. But, who has time? And how does that translate to this crazy world we all live in, where we have jobs and kids and responsibilities?” says Holiday.
3 Signs You’re Carrying The ‘Invisible Load’ In Your Relationship—By A PsychologistWe all know relationships come with challenges, but some are hidden in plain sight. The “invisible load” refers to the unseen emotional, mental and logistical responsibilities that individuals often carry in relationships, particularly in cohabiting or married partnerships.
How to take the Apple hearing testIf you own the AirPods Pro 2, you can now take a five-minute hearing test right on your iPhone. With the release of iOS 18.1 and new firmware for the Pro 2, Apple is introducing several new hearing health features — and the hearing test is among them.
What It’s Like to Train for a Race With Garmin's Training PlansI recently reviewed the Forerunner 265, Garmin’s $499 running watch. In the process, I started poking at the parts of the watch and app that promised to give me a training plan, and eventually asked it to get me ready for a 5K race. (That’s five kilometers, or 3.1 miles.
Neuroscience Says 1 Simple Night Routine Will Refocus Your Overstimulated Brain and Give You a Full Night of SleepTechnology has made life a lot easier and more convenient. But technology has also made life more challenging in ways we never thought about. Studies have been saying for years that our constant need to stay super productive and connected 24/7 is actually overstimulating our brains.
Help! I Told My Girlfriend My Secret Tactic for More Legroom on a Flight. She Threatened to Report Me.Our advice columnists have heard it all over the years. For this edition, we dove into the Dear Prudie archives and chose a selection of classic letters answered by our columnists.
The 20 best self-care gifts for Christmas, from slippers to essential oils to massagersBy the time Christmas rolls around, most of us are ready to drop. There’s the parties, the runaround to get everything ready for the big day, and the toll that the cold weather takes on our health and wellness.
25 Bits of Excellent Advice for Living a Life Full of AdventureNew perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today →.