Health & Fitness

Sometimes the simplest running advice is the best.

Modern medicine has been a miracle for healthy aging. But what if we’re still thinking about the subject of living better for longer all wrong?

Humans don’t always fit neatly into one of two categories, even when it comes to their sleep preferences.

Gentle reminder that your BFF is not your therapist.

A new detergent might be the answer: New cleansing agents made for synthetics, and cold water can do the trick.

MCU fans rejoiced earlier this year when news broke that not only would Ryan Reynolds be returning for a third Deadpool film, he’d be joined by Hugh Jackman’s previously retired Wolverine.

Hypertrophy vs strength training — which is better for building muscle? If you want to build muscle in the gym, you might think strength training and hypertrophy are equally beneficial, but here we break down why lifting heavy doesn’t guarantee a leaner physique.

As each summer rolls around, there’s no shortage of things to look forward to—with warmer days, summer Fridays, and peak berry season among them.

When you’re working out and aiming for a particular goal,  it’s smart to pull the big levers first. Getting enough food, enough sleep, and enough training time will have the biggest impact on your results.

IT WAS A suggestion at first. The kind of thing a friend brings up during a long car ride when there will be plenty of time to discuss it.