Self Improvement

Contrary to how foreboding it sounds, pulling the Death card can actually be a good thing.

Is an 18-year-old dating a 25-year-old problematic? Some Gen Zers think so.

Now we know that homecoming can be an exciting time for any person proud of the institution they attended. But HBCU homecomings really do hit differently. Here’s how to prepare.

New research shows that the brain divides the day into “chapters” based on what a person focuses on.

Start your morning off right with these simple but effective routines.

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal with the stress of everyday life?

If you have a Fitbit, or if you use the Fitbit app with a compatible device like a Pixel watch, you’ve probably seen “zone minutes” or "active zone minutes" pop up on your screen as a metric that the app thinks is worth paying attention to.

We believe it. Fall is our favorite time of the year. It’s a season where things are dying and transitioning into dormancy. But there’s also a last gasp of physical and psychic energy in the air.

We all have regrets. And they come in myriad shapes and sizes. Some people stew over a minor bad decision, like an unnecessary impulse purchase. Others ruminate over major fork-in-the-road moments, like turning down a potentially exciting career opportunity.

Fall is imminent. The sun is beginning its slow retreat, the air is growing crisp, and your body is starting to crave sturdy canvas and fuzzy flannel. That’s right: It’s light outerwear season, every menswear enthusiast’s favorite time of year.