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The Grown-Up’s Guide to Emotional Regulation

Before you let emotions take the wheel—or attempt to bottle them up—try science-backed techniques for keeping your cool (and sanity).

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Why Did I Do That?!

Leslie Garrett

When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion.