Pocket worthyStories to fuel your mind

Are You Ruminating Too Much? Here’s What to Do About It

The difference between overthinking and persistent rumination, why venting makes things worse, and how to finally stop dwelling on the past.

Pocket Collections

Read when you’ve got time to spare.

What you can do to stop spiraling into hypothetical scenarios. Plus, practical tips for keeping your musings grounded in the present.

Image by Kilito Chan/Getty Images