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How to Stretch If You’re a Very Online Person

Eye yoga to mitigate the screen time, easy moves to soothe “tech neck,” and more simple stretches for your wrists, hips, and anywhere else that needs some TLC at the end of the work day.

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The 7 Best Stretches for Knee Pain

Amy Marturana Winderl

Knee pain is often caused by weakness or tightness in the muscles and tendons that connect to the knees. These knee stretches can relieve the tightness.