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Forgive Yourself. It’s Good for You.
PocketSelf-forgiveness can be one of the most difficult—and powerful—actions a person can take. Dr. Dacher Keltner of The Science of Happiness explores why it’s an especially worthy pursuit.
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Pocket is teaming up with PRX, the Pulitzer Prize-winning public media company that brings you some of your favorite podcasts. Here, join the hosts of podcasts like The Science of Happiness, co-produced by UC Berkeley’s Greater Good Science Center, for deep dives into the episodes they can’t stop thinking about.
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How to Ground Yourself
PocketConnecting to the Earth’s surface—aka the ground—does some pretty incredible things. Dr. Dacher Keltner from The Science of Happiness explores the science behind it.
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How to Access Your Best Possible Self? Start With Your Imagination
PocketIn the quest for self-improvement, it’s tempting to hop on the latest wellness fad. But as Happiness Break—a series by The Science of Happiness podcast—explores, there’s a simpler, cheaper option.