12 Low-Lift Resolutions to Try if You Need a Do-Over

Five stretches to do daily—even if you never work out.

The way you hold your phone could be damaging your thumb, pinkie, or forearm nerves. Have you been holding your phone wrong this whole time?

Texting your friends matters more than you think.

It’s worth considering your natural rhythms when writing your to-do list.

Do you brush for two minutes, with the correct type of brush and toothpaste? Did you know you’re supposed to spit, not rinse after brushing? And that brushing at the wrong time can cause damage?

Why stick to the same condiments when you can zhoosh dishes up with za’atar or add some yummy yaji? Some of Britain’s best chefs suggest these 22 sensational seasonings that aren’t salt or pepper.

Go deeper—and really listen—thanks to these 60 thoughtful questions to ask your friend or partner.

Experts advice on how Sophrology exercises can be used to alleviate Sunday night anxiety.

There will be no playing until you clean that camera roll.

A psychotherapist shares the 3 exercises she uses every day stay focused on the here and now, rather than overthinking on general abstractions.

That childhood urge to ask ‘how’ and ‘why’ usually fades. But we can all learn to rediscover the joys of wide-eyed discovery.

Being offended by something that someone did or said can be upsetting—but it doesn’t have to eat away at us. Mental health experts share simple ways to slow down and gain clarity when things get personal.

The wisdom—both practical and profound—that Pocket readers turned to for guidance last year.