There are plenty of reasons to consider limiting your caffeine intake (see: health, environment, your toxic paper cup). Read on for the benefits of ditching the dependency and the low-lift ways to stay awake naturally. Plus, the best time of year to give up the habit.
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And why you may want to give it a shot.
Choose your own caffeine level adventure.
The withdrawals are real.
The foods and drinks that will boost your energy and focus — without the caffeine.
Yaupon tea, a botanical cousin to yerba maté, is now almost unknown.
A handy guide to upping your coffee game, from weighing different prep methods to troubleshooting your process.