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How to Stop Being So Mean to Yourself

A gentle guide to dialing down the negative self-talk and showing yourself a little more grace.

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Read when you’ve got time to spare.

Tips to let go of your regrets and feel more deserving of your own love. Plus, why you should talk to yourself like you talk to a friend.

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How to Forgive Yourself

Nathaniel Wade

Finding it hard to move past a hurtful mistake? With these steps toward repair and renewal, you can do and feel better.