How to De-Stress From the News

During a crisis, the people who cope best are those who help others.

All those “Friends” or “Golden Girls” reruns help us feel calm in an increasingly anxious world.

Psychology research suggests that tending to a garden can have an almost magical effect, even changing the passage of time.

With the right breathing exercises, you can learn to handle your stress and manage negative emotions.

When yoga doesn’t cut it, a box of crayons does.

Meet the new crop of so-called “laughter therapists.”

We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.

You’re not the only one who finds #quarantinebaking so soothing. Turns out, it has a lot to do with the neuroscience of mindful meditation.

“The quality of the choices you make in regards to the foods you eat will absolutely determine the quality of your energy, your health, and your body’s ability to ward off stress.”

Get physically fit while also paying mind to anxiety and depression.

Visiting a sento is a popular, age-old Japanese practice and tradition. And like forest bathing, it has many health benefits.

Here’s everything we know about how pets affect your mood.

Some of the same technologies that stress us out can actually help us calm down.

The joys of a toy as tactile as slime are particularly useful today, when so much play is mediated through screens.

Thinking of going on a social media cleanse? Here’s what you need to know.

We offer basic tips to get you started on a path toward greater equanimity, acceptance and joy.

We need to start thinking about how to have the courage to grow from stress.