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How to De-Stress From the News

Proven ways to break your doomscrolling habit—from laughter to re-runs to slime.

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Read when you’ve got time to spare.

It’s hardly the time to put your head in the sand about what’s going on in the world. But you can still be informed without being pummeled by a punishing news cycle. In fact, it’s actually healthier to keep a news obsession at bay.

From a how-to guide to meditation to the benefits of stress-baking, explore these scientifically proven, stress-busting strategies. Take a deep breath (see, you’re starting already!) and get your calm on.

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