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How to Be Grateful

Cultivating gratitude can improve your life, rewire your brain, and influence those around you. Here’s how to get started.

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You might be one “thank you” away from a much better mood. Science (and celebrities—just ask Oprah.) have proven time and again that gratitude may be the closest thing we have to a silver bullet to a better life. Read on to explore how gratitude works, how to make giving thanks a way of life, and why the return on investment is so enormous.