There’s no one article that can tell you how to be happy. This reading list doesn’t even try. Read on to learn why the true path to happiness is a winding one.
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Social conditions and inequality affect well-being. So, why do we keep insisting "happiness is a choice"?
After reading all the studies on happiness, I concluded that modern happiness research could be summed up in one sentence, a sentence we might jokingly call the data-driven answer to life.
There can be substantial trade-offs between seeking happiness and seeking meaning in life.
The ordinary suffering of life—aging, illness, death, change itself—shouldn’t be seen as irritations that get in the way of the “real work” of happiness. Any happiness we cultivate has to swim in these same waters.
Essential, data-derived advice for leading a happy, healthy life, shared by researcher and psychiatrist Robert Waldinger.