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5 Tech Habits to Quit for a Happier Life

From kicking the doomscroll habit to weaning yourself off social media.

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Read when you’ve got time to spare.

Image by Jose A. Bernat Bacete / Getty Images

BONUS READ: How to Quit Just About Anything

Alex Dalenberg

Whether you’re interested in the science of habit change or specific tactics for cutting out sugar or social media, these strategies can help you find meaning in self sacrifice beyond self-improvement.