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Yoga

The best articles about yoga, saved and viewed by millions of people on Pocket.

Yoga Hacks: How to Undo the Damage of a Desk Job

Have you ever spent a day at your desk only to leave feeling physically worn down? Chances are, you’re not passing your days doing intense physical tasks, so why are you dead tired come 6 p.m.? The physical toll of knowledge work rarely comes in the form of a sudden injury.

The Big Chill-Out: How Meditation Can Help With Everything

Are tweets, statuses, pins, pokes, and pixels dominating your life? This week, as part of our #unplug series, we're re-posting some of our most popular stories from the archives, with a special focus on the beauty of a tech break, the power of analog, and how a little quiet can kickstart creativity.

Pico Iyer on What Leonard Cohen Teaches Us about Presence and the Art of Stillness

Alan Lightman wrote in his sublime meditation on science and spirituality, “and at others to ride the passion and exuberance.” In his conversation with E.O. Wilson, the poet Robert Hass described beauty as a “paradox of stillness and motion.

Get Better Sleep and Improve Digestion with This 30-Second Yoga Move

Yoga can be great for relaxation, in addition to improving your overall health and well-being. This one move is an instant de-stresser, great for doing right before bed. It's called "Reclined Twist." You relax in the pose while holding your bent leg towards the opposite side.

If You Only Do 10 Yoga Poses, Do These

Yoga poses and techniques have been used for centuries as a way to achieve optimal health and well-being. Below are 10 selected from The Ultimate Yogi program, along with descriptions of their therapeutic benefits.

10 Awesome Yoga Poses For Men

Dudes, this one’s for you. Yoga is not just for women. You Y-chromosome carriers can reap some huge rewards by getting on a yoga mat and getting your body moving. In fact, men may benefit even more from certain yoga postures than women, thanks to the larger and tighter muscles men generally boast.

Find the Right Yoga Style for You with This Chart

Practicing yoga offers many health and mental benefits, but not all types of yoga might be right for you. The yoga tree has many branches, from fast-paced hot yoga to more contemplative and spiritual styles.

Yoga: a beginner's guide to the different styles

Whether you want to relax, have a workout or get in touch with your spiritual side, there is a yoga class to suit you.

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