One icy night in March 2010, 100 marketing experts piled into the Sea Horse Restaurant in Helsinki, with the modest goal of making a remote and medium-sized country a world-famous tourist destination.
If you’re like most men living and working in a techno-service economy, you probably spend a good deal of your day sitting down. You go from the kitchen table to your desk at work to your chair in front of the TV.
In Vogue’s 1969 Christmas issue, Vladimir Nabokov offered some advice for teaching James Joyce’s “Ulysses”: “Instead of perpetuating the pretentious nonsense of Homeric, chromatic, and visceral chapter headings, instructors should prepare maps of Dublin with Bloom’s and Stephen’s inter
This summer, a friend called in a state of unhappy perplexity. At age 47, after years of struggling to find security in academia, he had received tenure. Instead of feeling satisfied, however, he felt trapped. He fantasized about escape. His reaction had taken him by surprise. It made no sense.
Shara Yurkiewicz is a med student. She's doing rounds now, moving from department to department. Much of what she sees, she's seeing for the first time. Not yet a doctor, there are moments, many moments when she has the eyes of a patient. She gets scared. She feels helpless. She's too involved.
Americans have become huge. Between the 1960s and the 2000s, Americans grew, on the average, an inch taller and 24 pounds heavier. The average American man today weights 194 pounds and the average woman 165 pounds.
In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.
Six million Americans have panic disorder. Forty million have an anxiety disorder. So, if you're struggling with anxiety, you're absolutely not alone. Knowing how others manage their anxiety can be helpful. Below are the biggest lessons individuals have learned over the years.
AS soon as the CT scan was done, I began reviewing the images. The diagnosis was immediate: Masses matting the lungs and deforming the spine. Cancer. In my neurosurgical training, I had reviewed hundreds of scans for fellow doctors to see if surgery offered any hope.
We've been told over and over that eight hours constitutes a full night's rest. Our bodies tell a different story This article originally appeared on AlterNet. I’ve always been at odds with sleep. Starting around adolescence, morning became a special form of hell.
Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise. Reported consumption increased by 268 calories for men and 143 calories for women between the two surveys.
Our cell phones and tablets have transformed the way we hold our bodies—and not for the better. Looking down at your device is like having a 60-pound weight on your neck, according to a spine surgeon.
It was breakfast time and the people participating in a study of red meat and its consequences had hot, sizzling sirloin steaks plopped down in front of them. The researcher himself bought a George Foreman grill for the occasion, and the nurse assisting him did the cooking.
Your skin shouldn't look like a package of pork cracklins after spending the day outdoors; that's why we invented sunscreen. However, there's a right way and a wrong way to slather on your protection—screw it up and you could get burned.
So asks Dr. David Perlmutter, in promotion of his PBS special Brain Change, coming soon to your regional affiliate. Three changes. Simple ones. Wouldn’t you? The 90-minute special is a companion to Perlmutter’s blockbuster book on how gluten and carbs are destroying our brains.
It all started with a bet. People were naturally curious when they saw my new setup and started to bet that I wouldn’t last at my new standing desk for more than three months. Trash-talking ensued and money and offers for dinner were promised.
The brain is fundamentally a lazy piece of meat, according to neuroscientist Gregory Berns. But take the body attached to it on a brisk walk or jog and suddenly your meat-brain is lighting up like a Lite-Brite.
Exercise: most of us hate it and wish we did it more often. The key? Finding a routine that doesn't take too long but also doesn't try to pack two hours of work into four minutes, leaving you feel like you're lucky to be alive.
Gretchen Reynolds on the science of fitness. In an eye-opening demonstration of nature’s ingenuity, researchers at Princeton University recently discovered that exercise creates vibrant new brain cells — and then shuts them down when they shouldn’t be in action.
Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.