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Dive in to Pocket’s curated guides to feeling better about yourself, managing stress, and finding healthy ways to add meaning to your life.

A 32-year-old high school imposter, strength training for beginners, and the 5 questions to ask in an interview to boost your chances of getting an offer.

The parents who regret having children, tips for fresher leftovers, and why you might want to rethink moving away from a big city.

Uncovering the stories of remorseful jurors—and what it takes for them to take action.

Our brains don’t always know what makes us happy. But there’s plenty of research to help point us in the right direction.

The surprising destinations, off-grid-spots, and dreamy, over-the-top trips ready to make 2024 your best year ever.

There are many paths to well-being—you just have to look outside of what’s being marketed to you.

Fewer teddy bears and chocolate hearts, more showing up and doing the work, even when it’s uncomfortable.

Inside the life of a sociopath, the case for protecting your mental privacy, and how to lower your blood pressure—without meds.

Here’s what experts say about the immediate and long-term health benefits of breathwork—and how to get started, from stimulating your vagus nerve to... nose breathing?