You're working hard and hustling to build a career you love. But you're also tired, stressed, and feeling cynical about the future. Could you be burned out?
You're working hard and hustling to build a career you love. But you're also tired, stressed, and feeling cynical about the future. Could you be burned out?
Most importantly, it's always valid to go check in with a professional if need be. Of course, you can seek help any time it feels right, but if your intrusive thoughts are negatively affecting your daily life, professional assistance is your best bet.
When Yale began offering a new course this semester, over 1,000 students jumped at the opportunity. It wasn't about business, technology or innovation. It's about how to be happy. Nearly a fourth of the undergraduate student body enrolled in Psyc 157: Psychology and the Good Life.
In the early 1950s, the psychologist Muzafer Sherif brought together a group of boys at a US summer camp – and tried to make them fight each other. Does his work teach us anything about our age of resurgent tribalism?
James Baldwin wrote in contemplating how we imprison ourselves, “freedom is something people take and people are as free as they want to be.
The following skills are essential to quickly filtering through the endless universes of information, choices, and distractions that now lay before us in a digital and global world. The remainder of this article is a brief dive into how to master these six keystone skills.
US actor Robin Williams, shown November 15, 2005, has died from suspected suicide after a battle with depression, triggering an outpouring of anguished tributes From the way you move and sleep, to how you interact with people around you, depression changes just about everything.
DANIEL ISLAND, S.C. — A year ago, Laura Siegemund was coming off a surprising title in her hometown tournament in Stuttgart, Germany, and was considered a contender for the French Open. Then, abruptly, her hopes and right leg buckled.
Every leader/boss/manager with emotional intelligence whom I have ever met didn't arrive there overnight. Most worked hard for years to develop new habits, and especially new ways of thinking (i.e., self-awareness) that will inform great decisions.
Presenting is an art that is learned through practice. As teachers and educators, we all find ourselves in situations where we need to address an audience be it a group of peers or colleagues or people you have never met like in a conference or a webinar.
Though I've taught psychology for years and have a Ph.D. and two Master's degrees in closely-related social-science fields, I still consider myself an amateur psychologist, a specialist in psychological matters—I think and write about them a lot—but not an expert.
As a cognitive psychologist, no matter what reason people have to see me—depression, anxiety, self-esteem—we inevitably end up discussing their relationships.
You want to say no to a second helping of ice cream or that extra drink. You want to be more productive and organized, and exercise more. You'd like to watch less television, reduce your screen time, and save more money. So why do you struggle to achieve these things? Because they're not easy.
The "positive psychology" field has been around for decades, but in the past several years, thanks to some notable research, we recognize its profound impact on society.
Sparkling or still water? Organic or conventional avocados? Four stars or three-and-a-half? The modern world sets loose upon us a barrage of choice in the consumer marketplace, while the Internet not only expands our consumption opportunities—giving us most of the world’s music in a smartphone
When other people wrong you, and you take their actions personally, it can feel as if you’ve been punched in the gut. I know that sounds a bit dramatic, but when you’re sensitive — or what some might call hypersensitive — you tend to take things pretty personally.
If you want to better understand someone's personality, there's no shortage of options. Psychologists have developed various checklists and inventories to evaluate everything from whether someone is a card-carrying psychopath to a drama queen.
Plenty of researchers who study personality would answer in the affirmative.
There's something wonderful about personality tests — the idea that you can put yourself into a category (or categories), just like that, is so relieving and self-satisfying.
How does one overcome depression and anxiety? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights. Think back to a time when you were very unhappy.
If all you can think about Monday morning is how quickly your weekend flew by, you might want to consider expanding your horizons a bit in the future. Turns out, the key to a fulfilling weekend that doesn’t feel too short is to seek out “newness.”
People with a lot of self-control — people who, when they happen upon a delicious food they don’t think they should eat, seemingly grin and bear the temptation until it passes — have it easy. But why? For a long time, the thinking was that these people are good at inhibiting their impulses.
The afternoon is when most of us hit a productivity wall and feel the need for a break, but a new study suggests that it might be better to conserve your energy earlier in the day.
Your rational brain can process about six bits of data at once. For example, let's say you're in a meeting with someone. You could be processing:
Want your kids to be happier kids? More important, want your children to grow up to be happier and more satisfied for the rest of their lives?
When Samantha Deffler was young, her mother would often call her by her siblings' names — even the dog's name. "Rebecca, Jesse, Molly, Tucker, Samantha," she says.
“If you imagine less, less will be what you undoubtedly deserve,” Debbie Millman counseled in one of the best commencement speeches ever given, urging: “Do what you love, and don’t stop until you get what you love.
Two years ago I could spend a week not working because I was avoiding some task. One year ago it was 100 to 120 hours of work monthly. Nowadays I do around 200 productive hours each month, which is over six hours of productive time daily.
With a sigh, Johnny Perez rises from his plastic chair, unfolds his lanky frame and extends his wingspan until the tips of his middle fingers graze the walls. “It was from here to here,” he says. “I know because I used to do this all the time.
Welcome to a huge resource on pricing psychology. Whether you’re marketing a new product, selling items on eBay, or negotiating a deal on your house, you’ll learn 42 tricks to make your price seem lower.
Do you entertain your kids with chess camp, art school, cooking classes, or tennis lessons during the unstructured summer months? Or perhaps all of them? There are activities and summer camps galore to fill children’s time and supply much needed childcare when kids are out of school.
Think you can spot an introvert in a crowd? Think again. Although the stereotypical introvert may be the one at the party who’s hanging out alone by the food table fiddling with an iPhone, the “social butterfly” can just as easily have an introverted personality.
Brian Little, one of the world’s leading experts on personality psychology, is renowned as a public speaker. If you watch his recent TED talk on personality, as millions of others have, you will see an engaging and witty orator holding his audience’s attention with aplomb.
Nir’s Note: Gad Saad is a professor of marketing at Concordia University and the author of The Consuming Instinct. He’ll be speaking at the upcoming Habit Summit in April.
Rumi, the 13th-century Sufi poet, famously compared emotions—”a joy, a depression, a meanness”—to “unexpected visitors.” His advice was to let them in laughing, but that’s not what we do. Instead, we pretend not to notice, or even hide.
Look at a photo of yourself as a teenager and, mistaken fashion choices aside, it’s likely you see traces of the same person with the same personality quirks as you are today.
The word “nice” has an unusual history in the English language. Originally a term for “foolish”, its meaning over the centuries has morphed from “wanton” to “reserved” to “fastidious”.
Maybe the smart phone's hegemony makes perfect evolutionary sense: Humans are tapping a deep urge to seek out information. Our ancient food-foraging survival instinct has evolved into an info-foraging obsession; one that prompts many of us today to constantly check our phones and multitask.
“Intellectual humility” has been something of a wallflower among personality traits, receiving far less scholarly attention than such brash qualities as egotism or hostility.
Editor's note: This is an excerpt from the latest episode of the Invisibilia podcast and program, which is broadcast on participating public radio stations. This story contains language that some may find offensive.
You lock yourself in a study room on the second floor of your college’s library, surrounded by dusty tomes and people who just love making out, and proceed to work on your graduate thesis. Unfortunately, you didn’t get rid of the biggest distraction to your studying: your smartphone.
Social observers are particularly attuned to braggadocio.
For the past two years, Mandie Snyder, an accountant near Spokane, Washington, has been “monitoring” her daughter. With a handy tech tool known as mSpy, Snyder is able to review her 13-year-old’s text messages, photos, videos, app downloads, and browser history. She makes no apologies for it.
More than a quarter--26 percent--of American adults admit to not having read even part of a book within the past year. That's according to statistics coming out of the Pew Research Center.
Zach Hambrick has always been fascinated by exceptional performance, or what he calls “the extremes of human capabilities.” Growing up, he’d devour Guinness World Records, noting the feats it described and picturing himself proudly posing in its pages.
Confidence is a vitally important personality trait, but you might worry that acting more confident could come off as arrogant. Fortunately, there are distinct indicators that distinguish the former from the latter.
New research seems to prove the theory that brainy people spend more time lazing around than their active counterparts. Findings from a US-based study seem to support the idea that people with a high IQ get bored less easily, leading them to spend more time engaged in thought.
It is very common when I first encounter a client struggling with mental health issues that they report their problem is that they feel anxious or depressed. Here is a typical exchange: Me: So, can you share with me what brings you in?
Why do people act the way they do? Many of us intuitively gravitate toward explaining human behavior in terms of personality traits: characteristic patterns of thinking, feeling and behaving that tend to be stable over time and consistent across situations.
Here are 10 ways kids may seem like they’re acting "naughty," but really aren’t. When we recognize kids' unwelcome behaviors as reactions to environmental conditions, developmental phases, or our own actions, it lets us respond proactively, and with much more compassion. 1.
Psychologist Guy Winch lays out seven useful ways to reboot your emotional health … starting right now. You put a bandage on a cut or take antibiotics to treat an infection, right? No questions asked. In fact, questions would be asked if you didn’t apply first aid when necessary.
Sound familiar? Parents of tweens and teens often shrug off such anxious and gloomy thinking as normal irritability and moodiness — because it is.
The 17th century philosopher Blaise Pascal is perhaps best known for Pascal’s Wager which, in the first formal use of decision theory, argued that believing in God is the most pragmatic decision. But it seems the French thinker also had a knack for psychology.
Norman Garmezy, a developmental psychologist and clinician at the University of Minnesota, met thousands of children in his four decades of research. But one boy in particular stuck with him. He was nine years old, with an alcoholic mother and an absent father.
The academic discipline of psychology was developed largely in North America and Europe. Some would argue it’s been remarkably successful in understanding what drives human behaviour and mental processes, which have long been thought to be universal.
The despair from comparing ourselves with others is the original fake news. We need to develop a new relationship with our thoughts Before Christmas I took a young relative to a jazz concert. The thought of it ruined his whole day.
Introverts prone to melancholy are exceptionally good at accurately assessing truths about human social behavior, without formal training or tools. Cognitive curiosity, cognitive ability, melancholy, and introversion predict social psychological skill, a new Yale study shows.
The only things we can control in life are our thoughts, feelings and behaviors. If we can manage those, we can achieve our goals and gain success in life. To have this level of control, we need to learn about the science-based patterns behind our emotions and thoughts, and how to manage them.
That’s the question behind the new Chrome extension Data Selfie.
Everybody talks about morning rituals to get the day started right. (Even I have.) But ending the day right can be even more important. Why? Because your mind ain’t perfect when it comes to happiness. It cheats.
Introverts and extraverts may seem the same on the surface, but if you look at the way they respond to life's everyday occurrences, differences begin to emerge.
Julian Jaynes was living out of a couple of suitcases in a Princeton dorm in the early 1970s. He must have been an odd sight there among the undergraduates, some of whom knew him as a lecturer who taught psychology, holding forth in a deep baritone voice.
Surrounded by voyeuristic screens and engulfed by never-ending stimulation, our brains are undergoing transformation. Modern life offers many advantages, not the least of which involves the technology that provides us with opportunities that our ancestors couldn't imagine.
My mission for 2014 was to get more people started in User Experience (UX) Design. In January, hundreds of thousands of people did the original UX Crash Course and it was translated into Spanish, Portuguese and Korean by amazing volunteers.
1. Whenever someone is angry and confrontational, stand next to them instead of in front of them. You won’t appear as so much of a threat, and they eventually calm down. 2. Open with “I need your help.” People don’t like the guilt of not helping someone out.
Interruption-free space is sacred. Yet, in the digital era we live in, we are losing hold of the few sacred spaces that remain untouched by email, the internet, people, and other forms of distraction. Our cars now have mobile phone integration and a thousand satellite radio stations.
Let us start by considering why some people catastrophise – that is, on hearing uncertain news, they imagine the worst possible outcome. After all, it is not uncommon and those who catastrophise seem to do it a lot. Catastrophisers tend to be fairly anxious people.
Step into any college lecture hall and you are likely to find a sea of students typing away at open, glowing laptops as the professor speaks. But you won’t see that when I’m teaching.
In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver at Rogers Arena on November 14, 2015.YouTube Tags: brain science, brain, stroke, neuroplasticity, science, motor learning, identity, TED, TEDx
Positive thinking sounds useful on the surface. (Most of us would prefer to be positive rather than negative.) But “positive thinking” is also a soft and fluffy term that's easy to dismiss. In the real world, it rarely carries the same weight as words like “work ethic” or “persistence.
Tackling too big a challenge can be daunting. The secret is to be a ‘micromaster’ Life can be overwhelming. We want to do as much as we can, see the world, learn new things – and it can all get a bit too much. I reached a point when I felt that I could no longer be interested in everything.
Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating chaos and pushing other people’s buttons. Either way, they create unnecessary complexity, strife, and worst of all stress.
Just hearing your smartphone vibrate is enough of a distraction to significantly impair focus and productivity, according to a Florida State University study published in August.
Ever since I can remember, I’ve been told to strive for balance. Yet I’ve noticed something interesting: The times in my life during which I’ve felt happiest and most alive are also the times that I’ve been the most unbalanced. Falling in love. Writing a book. Trekking in the Himalayas.
Color wields enormous sway over our attitudes and emotions. When our eyes take in a color, they communicate with a region of the brain known as the hypothalamus, which in turn sends a cascade of signals to the pituitary gland, on to the endocrine system, and then to the thyroid glands.
Although Bruce Lee (November 27, 1940–July 20, 1973) is best known for his legendary legacy in martial arts and film, he was also one of the most underappreciated philosophers of the twentieth century, instrumental in introducing Eastern traditions to Western audiences.
Psychology Tests and Surveys Can you compete under pressure?Help investigate the psychology of pressure and get your performance analysed by Michael Johnson.
Not quite. Turns out that we remember things better when we read them in a more physical form, like say, for instance, a book. It's because the experience of reading is also tactile. When you're reading a book, you're also holding it, feeling the heft of it in your hands.
How you think about the events and people in your life can either help you reframe things in more positive ways that help you cope or take you down a rabbit hole of negative thinking and feeling bad about yourself, other people, and your prospects.
If talking to people on the phone gives you anxiety, or you tense up every time your phone rings, here are a couple things psychologists recommend you try. For some of us, talking to people on the phone can be more stressful than talking to people face to face.
Though they may appear crystal clear in our minds, our memories are not a carbon copy of the events we witnessed. Every time we recall a memory, we may accidentally alter it or diminish its accuracy. Even trivial memories are easily corrupted with mere suggestions.
A pessimistic, dismal outlook can take a toll on your life in more ways than you might think. Research consistently links negative thinking to increased risk of mental health problems, physical health issues, relationship problems, and financial trouble.
While 2016 saw its share of chaos, it also produced some outstanding brain science and psych research. This list isn’t meant to be exhaustive (and it’s not in any particular order), but is rather a curation of great studies covered here at Neuropsyched.
A rising young executive found herself strategically ousted in an internal power play. Jill had all the chops to rise to the corner office: consistent top 10% performer, hardworking, intelligent, personable, driven, multilingual, an MBA from a top-tier school.
Whether you have five minutes to relax or a year to focus on building lasting habits, here are 16 scientifically-backed ways to boost your happiness levels. Smile.