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Alexis

Shared September 2, 2018

After being on Keto, I had the same thought. I wasn’t sure if the weight loss was due to not eating processed and junk food and instead cooking most my food from scratch.

But she soon realized focusing on the quality of the foods she was eating, and how she was eating them, probably mattered more for her in the long run than whether she was eating more carbs or fat.