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Recommendations from Pocket Users

Sheldon Levine

Shared January 6, 2017

There's some great tips on here that you can start small with and build on as you go.

Jasen Farmer

Shared January 11, 2017

Breathing help too! #stress #listening @hbr

Bill found if he concentrated on listening to other people the way he focused when he meditated his interaction immediately became richer. The other person could feel he was listening, almost physically. And when they knew he was listening they formed a bond with him faster. Life almost immediately felt richer and more meaningful. As professor Graham Bodie has empirically noted, listening is the quintessential positive interpersonal communication behavior.

Akshay Ratan

Shared December 17, 2016

Succinct advice! :)

Sriharsh Mallela

Shared February 5, 2017

Practical, simple advice for our stress riddled bodies

Marta Datkiewicz

Shared January 17, 2017

Exactly what I've found whilst travelling... especially breathing, thought questioning and immersing oneself truly with one activity at a time!

Igor Chechulin

Shared January 16, 2017

Когда задаешься вопросом что же делать — ответы приходят сами по себе.

Pawan Chopra

Shared December 23, 2016

Just because your mind creates a thought doesn’t make it true.

Brown Girl Green Life

Shared December 18, 2016

Really great tips that would be useful for just about anyone!

Christina Parkhurst

Shared March 10, 2017

That is weird

Kim

Shared February 3, 2017

"An important key for Bill in all of this was starting small—very small. It’s important because you can’t take on stress in a stressful way. Often we try to bring about change through sheer effort and we put all of our energy into a new initiative. But you can’t beat stress using the same techniques that created the stress in the first place."

amirpouya kei

Shared January 9, 2017

helpful

René Wagenaar

Shared December 27, 2016

good practices

Jessica Mita

Shared January 4, 2017

Breathe, meditate, listen, question, find purpose

Dimitrios Georgoutsakos

Shared January 16, 2017

Good tips!

Leo O'Campo

Shared February 3, 2017

Great tips

Ramel Polida

Shared December 20, 2016

To have less anxiety & stressful life, this is the best practice.

Laura Takakuwa

Shared December 24, 2016

Good, easy techniques to remember.

Dmitry Puzirev

Shared January 8, 2017

ko

Mark de Jong

Shared January 13, 2017

Interesting article

Robert Cude

Shared January 16, 2017

Great article

Chris Griffith

Shared January 17, 2017

Some great advice. look forward to seeing how well it works.

Baba Baba

Shared January 21, 2017

got in the habit of asking himself “Is that thought true?” And if he wasn’t absolutely certain it was, he just let it go. He said: “Thank your mind for coming up with the thought and move on.

Baba Baba

Shared January 21, 2017

Bill found if he concentrated on listening to other people the way he focused when he meditated his interaction immediately became richer. The other person could feel he was listening, almost physically. And when they knew he was listening they formed a bond with him faster. Life almost immediately felt richer and more meaningful.

Holly Dinmorre

Shared February 1, 2017

This helped me a lot in school

Deborah Rushing

Shared February 2, 2017

I can do this!

Karen Shalala

Shared February 7, 2017

it helps me

Michele Horton

Shared February 15, 2017

Worth the time to read it.

Eric Bernardo

Shared February 22, 2017

questioning

Eric Bernardo

Shared February 22, 2017

Breathing

detailer06

Shared February 26, 2017

I can use this.

Евгений Николаевич

Shared February 27, 2017

great story!

Chaitanya Pagare

Shared February 28, 2017

truly informative

Rolando Arizpe

Shared March 3, 2017

Interesante

hassanamoudi

Shared 2 days ago

"stress-free approach to reducing your stress."

Marian Felicitas See

Shared February 2, 2017

Happy Friday everyone! 😊 here's 5 small ways to live the weekdays too and not dread it 😊 from my Favourite author who wrote Essentialism 😊

Jacqueline Dozier

Shared February 4, 2017

Five techniques: Breathing, listening, meditation, questioning, purpose

Michal Kascak

Shared February 9, 2017

vyborny text, odporucam

Margo

Shared February 11, 2017

Some great ideas here - familiar to many, but perhaps new to you.