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J C

Shared May 18, 2017

Possible, but not very likely. Ugh.

"Fifteen percent of people, on average, manage to lose 10 percent of their weight or more and keep it off," Rosenbaum said. So weight loss is possible.

Alex Kovshovik

Shared June 4, 2016

I kinda already knew some of the facts here, but this is great reminder that weight loss programs don't really work, unless you take a long term approach: change your lifestyle to lower the intake and build more lean muscle.