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6 Toxic Relationship Habits Most People Think Are Normal

Many toxic relationship habits are baked into our culture and we end up accepting them as normal. These are some of the worst ones.

Mark Manson

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There’s no class in high school on how to not be a shitty boyfriend or girlfriend. Sure, we get taught the biology of sex, the legal ins and outs of marriage, and maybe we read a few obscure love stories from the 19th century on how not to be an ass-face.

Without clear ideas from adults, what we’re left with is basically trial-and-error, and if you’re like most people, it’s mostly error.

One of the problems is that a lot of unhealthy relationship habits are baked into our culture. We worship romantic love — you know, that dizzying and irrational kind that somehow finds breaking china plates on the wall in a fit of tears somewhat endearing — and scoff at practicality or unconventional sexualities. Men and women are encouraged to objectify each other and to objectify their relationships. Thus, our partners are often seen as achievements or prizes rather than someone to share mutual emotional support.

A lot of the self-help literature out there isn’t helpful either. And for most of us, mom and dad surely weren’t the best examples either.

Fortunately, there’s been a lot of psychological research published in the past few decades about healthy and happy relationships , and there are some general principles that keep popping up that most people are unaware of (or if they do know them, they don’t follow them). In fact, some of these principles actually go against what is traditionally considered “romantic” or “normal” in a relationship.

Below are six of the most common tendencies in relationships that many couples think are healthy and normal but are actually toxic and harming what you hold dear.

1. The Relationship Scorecard

What Is It?: The “keeping score” phenomenon is when someone you’re dating continues to blame you for past mistakes. If both people in the relationship do this it devolves into what I call “the relationship scorecard,” where the relationship devolves into a battle to see who has screwed up the most over the months or years, and therefore who is most indebted to the other.


You were an asshole at Cynthia’s 28th birthday party back in 2010 and it has proceeded to ruin your life ever since. Why? Because there’s not a week that goes by that you’re not reminded of it. But that’s OK, because that time you caught your partner sending flirtatious text messages to a co-worker immediately cancels the opportunity to indulge in some useful jealousy, so it’s kind of even, right?


Why It’s Toxic: The relationship scorecard is a double-whammy of suckage. Not only are you deflecting the current issue by focusing on previous wrongs, but you’re ginning up guilt and bitterness from the past to manipulate your partner into feeling bad in the present.

If this goes on long enough, both partners eventually spend most of their energy trying to prove that they’re less culpable than the other, rather than solving what caused the present issue. People spend all of their time trying to be less wrong for each other instead of being more right for each other.

What To Do Instead: Deal with issues individually unless they are legitimately connected. If someone habitually cheats, then that’s obviously a recurring problem. But the fact that she embarrassed you in 2010 and that now she got sad and ignored you today have nothing to do with each other, so don’t bring it up.

It’s crucial to understand that by choosing to be with your significant other, you are choosing to be with all of their prior actions and behaviors. If you don’t accept those, then ultimately, you are not accepting your partner. If something bothered you that much a year ago, you should have dealt with it a year ago.

2. Dropping “Hints” and Other Passive-Aggression

What Is It?: Instead of saying something outright and out loud,  a partner tries to nudge the other in the right direction of figuring it out. Instead of saying what’s actually upsetting you, you find small and petty ways to piss your partner off, so you’ll then feel justified in complaining to them.

Why It’s Toxic: Because it shows that you two are not comfortable communicating openly and clearly. A person has no reason to be passive-aggressive if they feel safe expressing anger or insecurity within a relationship. A person will never feel a need to drop “hints” if they feel like they won’t be judged or criticized for honesty.

What To Do Instead: State your feelings and desires openly. And make it clear that the other person is not necessarily responsible or obligated to those feelings, but that you’d love to have their support. If they love you, they’ll almost always be able to offer that support.

3. Holding the Relationship Hostage

What Is It?: When one person has a simple criticism or complaint and blackmails the other person by threatening the commitment of the relationship as a whole. For instance, if someone feels like you’ve been cold to them, instead of saying, “I feel like you’re being cold sometimes,” they will say, “I can’t date someone who is cold to me all of the time.”

Why It’s Toxic: Holding the relationship hostage amounts to emotional blackmail and creates tons of unnecessary drama. Even the smallest hiccup in the flow of the relationship results in a perceived commitment crisis. It’s crucial for both people in a relationship to know that negative thoughts and feelings can be communicated safely without it threatening the entire future of the relationship. Without that freedom to be honest, a couple will suppress their true thoughts and feelings leading to the creation of an environment of distrust and manipulation.

What To Do Instead: It’s fine to get upset at your partner or to not like something about them–that’s called being a normal human being. But understand that committing to a person and always liking a person are not the same thing. You can be committed to someone and not like everything about them. You can be eternally devoted to someone yet actually be annoyed or angered by them once in a while. On the contrary, two partners who are capable of communicating feedback and criticism without judgment or blackmail will strengthen their commitment to one another in the long-run.

4. Blaming Your Partner for Your Own Emotions

What Is It?: Let’s say you’re having a crappy day and your partner isn’t exactly being super sympathetic or supportive about it–maybe they’ve been on the phone all day with some people from work, or they got distracted when you hugged them. You want to lay around at home together and just watch a movie tonight, but your partner has plans to go out and see friends.

As your frustration with your day–and your partner’s reaction to it–increases, you find yourself lashing out for being so insensitive and callous toward you. Sure, you never asked for emotional support, but your partner should just instinctually know to make you feel better. They should have gotten off the phone and ditched their plans based on your lousy emotional state.

Why It’s Toxic: Blaming our partners for our emotions is selfish and a classic example of the poor maintenance of personal boundaries. When you set a precedent that your partner is responsible for how you feel at all times (and vice-versa), this can easily lead to a codependent relationship. Everything — even down to reading a book or watching TV — must be negotiated. When someone begins to get upset, all personal desires go out the window because it now you have to make each other feel better.

The biggest problem about codependent tendencies is that they breed resentment. Sure, if my girlfriend gets mad at me once in a while because she’s had a shitty day and is frustrated and needs attention, that’s understandable. But if it becomes an expectation that my life revolves around her emotional well-being at all times, then I’m soon going to become very bitter and even manipulative towards her feelings and desires.

What To Do Instead: Take responsibility for your own emotions and expect your partner to be responsible for theirs in turn. There’s a subtle yet important difference between being supportive of your partner and being obligated to your partner. Any sacrifices should be made by choice and not because that’s what’s expected. As soon as both people in a relationship become responsible for each other’s moods and downswings, it gives them both an incentive to hide their true feelings and manipulate one another.


5. Displays of “Loving” Jealousy

What Is It?: Getting pissed off when your partner talks, touches, calls, texts, hangs out, or sneezes in the general vicinity of another person and then you proceed to take that anger out on your partner and attempt to control their behavior. This often leads to insano behaviors such as hacking into your partner’s email account, looking through their text messages while they’re in the shower, or even following them around town and showing up unannounced.

Why It’s Toxic: It surprises me that some people describe this as some sort of display of affection, figuring, incorrectly, that if their partner isn’t jealous then that somehow means they don’t love them enough.

This is absolutely clownshit crazy. Rather than being loved enough, it’s actually just controlling and manipulative. And by transmiting a message of a lack of trust in the other person, it creates unnecessary drama and discord. Worst of all, it’s demeaning. If my partner cannot trust me to be around other attractive women by myself, then it implies that she believes that I’m either a) a liar, or b) incapable of controlling my impulses. In either case, that’s a woman I do not want to be with.

What To Do Instead: Completely trust your partner. It’s a radical idea, I know, because some jealousy is natural. But excessive jealousy and controlling behaviors are signs of your own feelings of unworthiness, and you should learn to deal with them and not force them onto those close to you. Without fixing that jealousy, you are only going to push your partner away.

6. Buying the Solutions to Relationship Problems

What Is It?: Whenever a major conflict or issue comes up in a relationship, instead of solving it, you cover it up with the excitement and good feelings that come with buying something nice or going on a trip somewhere.

(Or worse—like getting married.)

My parents were experts at this one. And it got them real far: a big fat divorce, and 15 years of hardly speaking to each other since. They have both since independently told me that this was the primary problem in their marriage: continuously covering up their real issues with superficial pleasures.

Why It’s Toxic: Not only does buying stuff brush the real problem under the rug (where it will always re-emerge, and even worse the next time), but it sets an unhealthy precedent within the relationship. This is not a gender-specific problem, but I will use the “traditional” gendered situation as an example. Let’s imagine that whenever a woman gets angry at her boyfriend/husband, the man “solves” the issue by buying the woman a gift or taking her to a fancy restaurant. Not only does this give the woman unconscious incentive to find more reasons to be upset with the man, but it also gives the man absolutely no incentive to actually be accountable for the problems in the relationship. What’s the result of all this? A checked-out husband who feels like an ATM, and an incessantly bitter woman who feels unheard.

What To Do Instead: Deal with the problem. Trust was broken? Talk about what it will take to rebuild it. Someone feels ignored or unappreciated? Talk about ways to restore those feelings of appreciation. Communicate!

There’s nothing wrong with doing nice things for a significant other after a fight to show solidarity, regret, or to reaffirm the commitment. But one should never use gifts or fancy things to replace dealing with the underlying emotional issues. Gifts and trips are called luxuries for a reason–you only get to appreciate them when everything else is already good. If you use them to cover up your problems, then you will find yourself with a much bigger problem down the line.

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This post originally appeared on Mark Manson and was published August 8, 2014. This article is republished here with permission.

Mark Manson is the author of Everything Is F*cked: A Book About Hope.

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