The Grown-Up’s Guide to Emotional Regulation

We are wired to avoid our emotions, not mindfully embrace them.

Becoming attuned to your more obscure emotions is good for you. So get over your stenahoria and embrace your amae.

An emotion scientist can pick up on nuances based on the questions they ask, which helps them label feelings more accurately and in turn regulate more effectively.

Anger is a fuel that’s dangerous when out of control. But managed well, it can energise you to identify and confront problems.

Do you tend to shy away from things that make you anxious? You could be stuck in a cycle of anxious avoidance. Here’s how to break free.

We develop coping mechanisms to self-soothe or avoid uncomfortable feelings. But when these coping mechanisms stop working to manage stress, they tend to make matters worse

Leaning into difficult feelings can help you find the way forward, according to a refreshing wave of books, says Jamie Waters.

Anger. Excitement. Frustration. Pride. Hurt. Emotions are everywhere in an office, so why do we pretend they don't exist?

Here’s exactly what to say to your boss if your worry spirals are causing problems.

Sleep and mental health have a well established relationship.

When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion.

Feelings are always knocking, but you get to decide whether you let them in or not. Learn how shutting the door on some can guide you to a calmer state of being.

Stimulating your vagus nerve can help you achieve peace, calm and better sleep – and it’s easy to do if you follow these expert-backed tips.

Bridge the divide with thoughtful conversation techniques, next-level listening, and a dip into the science of changing minds.