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The Grown-Up’s Guide to Emotional Regulation

Returning to the office means introducing new triggers to old feelings. But before you let those emotions take the wheel—or attempt to bottle them up—try science-backed techniques for keeping your cool (and sanity).

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Why Did I Do That?!

Leslie Garrett
Mindful

When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion.