A Stretching Guide for Very Online People

Could completing ‘eye yoga’ on a daily basis protect your eyes from the impact of increased screen use while WFH? One writer gave it a go.

Failure to look after your hip flexors can lead to injury, walking problems, posture issues and back pain.

If you experience neck pain, release tension with this seated sequence that targets both neck and shoulder muscles.

BONUS READ: Exercising Your ‘Neck Flexors’ Is the Little-Known Secret for Reducing Neck Pain via Well+Good.

Don’t wait until you feel the pain to do something about it.

Lower back pain can be persistent and difficult to fix. These yoga poses can help.

Tight shoulders are my longtime nemesis, and the terrible posture I’ve perfected lately (thanks, bed-desk!) definitely isn’t helping. Shoulder stretches, however, are an easy antidote to upper-body aches.

Knee pain is often caused by weakness or tightness in the muscles and tendons that connect to the knees. These knee stretches can relieve the tightness.

Plantar fasciitis pain worsens after sitting or laying down for prolonged periods of time, and can produce sharp or stinging pains when walking and standing. Here’s how to find relief.

Don’t just stretch—strengthen.