How Your Heart Influences What You Perceive and Fear
Quanta MagazineThe heartbeat and other bodily processes play a surprising role in shaping perception and cognition.
Read when you’ve got time to spare.
Feeling anxious? You’re not alone—and not without resources. We’ve created a collection of a dozen stories that delve into how anxiety affects your body, brain, and habits, as well as the world around you. Because the first step towards better mental health is understanding the science of how and why anxiety works. As for the next steps? From vaccines to psychedelics to video games, scientists and experts are on the case.
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The heartbeat and other bodily processes play a surprising role in shaping perception and cognition.
We talked to experts who break down everything going on behind the scenes in your brain and body, round up the latest therapies and treatments, and offer advice and testimonials to help you hack your way to happy.
New research untangles anxiety’s roots in the brain and points to improved treatment.
Popular apps are awarding points for beating “bad guys” and completing “power-ups” — and drawing from real, clinically approved treatments.
With ‘The Omnivore’s Dilemma,’ he changed the way we approach our food—now, he could transform how America thinks of psychedelics.
Let’s talk about what exactly is going on in your brain when anxiety strikes, how it impacts us and then what we can do about it, with the help of some experts.
As mental health disorders run rampant, scientists are trying to make an immunization from bacteria that could help.
Sitting on your cushion can help your brain stay sharp as you age, and improve memory and focus. Here’s how.
“The same stress hormones that are essential for survival can have damaging effects on both physical and mental health if they are secreted over a longer period of time.”
Some psychiatrists think it might be, but the data are still too sparse to be sure.
In a pandemic that forces us to stay home, bingeing on doom-and-gloom news feels irresistible. These health experts offer ways to break the habit.
Since ancient times philosophy has tried to cure us of anxiety. But worry is an important part of being a moral person.