Whether you’re lacking inspiration or rethinking loftier goals that don’t feel quite as achievable as they did on January 1st, it’s never too late to incorporate some easier life hacks and gentler goal setting into your year’s aspirations. Read on for 12 low-stakes, high-impact actions you can take to improve the quality of your life, starting now—in ways that feel less like doing homework and more like adding small wins to your day.
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Do you brush for two minutes, with the correct type of brush and toothpaste? Did you know you’re supposed to spit, not rinse after brushing? And that brushing at the wrong time can cause damage?