12 Low-Lift Ways to Stop Feeling Stuck

Why stick to the same condiments when you can zhoosh dishes up with za’atar or add some yummy yaji? Some of Britain’s best chefs suggest these 22 sensational seasonings that aren’t salt or pepper.

It’s worth considering your natural rhythms when writing your to-do list.

There will be no playing until you clean that camera roll.

The way you hold your phone could be damaging your thumb, pinkie, or forearm nerves. Have you been holding your phone wrong this whole time?

Go deeper—and really listen—thanks to these 60 thoughtful questions to ask your friend or partner.

Texting your friends matters more than you think.

Do you brush for two minutes, with the correct type of brush and toothpaste? Did you know you’re supposed to spit, not rinse after brushing? And that brushing at the wrong time can cause damage?

Experts advice on how Sophrology exercises can be used to alleviate Sunday night anxiety.

A psychotherapist shares the 3 exercises she uses every day stay focused on the here and now, rather than overthinking on general abstractions.

That childhood urge to ask ‘how’ and ‘why’ usually fades. But we can all learn to rediscover the joys of wide-eyed discovery.

Five stretches to do daily—even if you never work out.

Being offended by something that someone did or said can be upsetting—but it doesn’t have to eat away at us. Mental health experts share simple ways to slow down and gain clarity when things get personal.