Thirty-seven percent of people admitted to falling asleep behind the wheel. Here’s what to do to make sure you’re not one of them.
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Step away from the to-do list.
Is your baby’s night waking making you feel like a zombie? Here’s a survival guide for sleep-deprived parents.
“The only thing that actually matters is whether my house is functioning and whether I’m able to live the kind of life I want inside of it.”
It may come as no surprise: The list includes a lot of low-effort pasta, rice, eggs, toast — and anchovies.
If you have a packed calendar and a pressing need to practice self-care, this one’s for you.
How a coffee before a nap really can help you pay back your sleep debt.
While working from home have you had a cheeky nap? Don’t feel guilty. Research shows a brief kip boosts productivity. But will it catch on in the office?
Choose your own caffeine level adventure.