You might be one “thank you” away from a much better mood. Science (and celebrities—just ask Oprah.) have proven time and again that gratitude may be the closest thing we have to a silver bullet to a better life. Read on to explore how gratitude works, how to make giving thanks a way of life, and why the return on investment is so enormous.
This simple switch flips your perspective for the better.
There’s really no wrong way to journal, according to our experts, but “sometimes a blank page can be really intimidating,
If you’ve been trying to make kindness part of your family culture and there’s still a lot of complaining, it’s time to take further steps to teach and practice gratitude.
The author talks the “Great Coffee Gratitude Trail,” a project that has become his sixth book, Thanks a Thousand.
Instead of scrolling through my phone on my commute, I decided to thank people.
What if “happiness” could be actively learned?