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Can Better Breathing Really Improve Your Health?

Here’s what experts say about the immediate and long-term health benefits of breathwork—and how to get started, from stimulating your vagus nerve to... nose breathing?

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Read when you’ve got time to spare.

Dive deep into the science of using your diaphragm more effectively, from the popular 4-7-8 method (it works!) to the strength training that might ward off Alzheimer’s disease.

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