Alexis Sukrieh

15 days ago

Note : that's the routine available for free in the app "Seven" - quite effective.

The Scientific 7-Minute Workout

well.blogs.nytimes.com

Editors’ note: Here’s one of our favorite stories from the archives with a helpful tip for Smarter Living. Updated, Oct. 24, 2014 | For a greater challenge, see “The Advanced 7-Minute Workout.” And download our new, free 7-Minute Workout App for your phone, tablet or other device.