Alexis Sukrieh

364 days ago

Intéressant, à intégrer en remplacement d'une séance PPG une semaine sur deux

3 simple ways to improve running efficiency

runnersworld.co.uk

I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plenty of variety (tempo, hills, long run, cycling), but I’d love to know what I can do to improve.