Matt Walton (Daka Sky)

Wanderer. Wonderer. Director & Practitioner at Roots to Sky Health & Guidance

3 Followers | 17 Following

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Matt Walton (Daka Sky)

19 days ago

The health professionals embracing complementary medicine

irishtimes.com

Matt Walton (Daka Sky)

21 days ago

How To Start

garyvaynerchuk.com

Matt Walton (Daka Sky)

21 days ago

Why Successful People Take 10 Years to 'Succeed Overnight'

inc.com

Matt Walton (Daka Sky)

26 days ago

This Facial Fascia Manipulation Technique Is Basically Natural Botox

mindbodygreen.com

Matt Walton (Daka Sky)

54 days ago

A framework for battling perfectionism and overcoming self-doubt

psychologycompass.com

Matt Walton (Daka Sky)

133 days ago

Motivational Stories : Matt's Fabulous Journey (#MyFabJourney)

blog.thefabulous.co

Matt Walton (Daka Sky)

144 days ago

You Can Have Whatever You Want if You Do Whatever It Takes

medium.com

Matt Walton (Daka Sky)

154 days ago

A Counterintuitive Strategy for Building a Daily Exercise Habit

betterhumans.coach.me

Matt Walton (Daka Sky)

161 days ago

‘Why Am I So Lazy?’

thecut.com

Matt Walton (Daka Sky)

162 days ago

Do something right now that shocks your emotional system. You’ll quickly realize it wasn’t so bad.

The Primary Barrier Stopping You From Everything You Want In Life

medium.com

Matt Walton (Daka Sky)

163 days ago

Stop Thinking, Start Doing

medium.com

Matt Walton (Daka Sky)

165 days ago

Acupuncture Needle Qi Sensation Research

healthcmi.com

Matt Walton (Daka Sky)

208 days ago

How to Permanently Change Any Behavior and Evolve Into the Best Version of Yourself

medium.com

Matt Walton (Daka Sky)

208 days ago

“It’s actually far more exhausting to not work than it is to work. It takes far more energy to sit with internal conflict than it does to get to work.”

Changing your negative behaviors might seem like more work, but in the long run, it actually saves you energy, time, and money than if you never changed.

How to Permanently Change Any Behavior and Evolve Into the Best Version of Yourself

medium.com

Matt Walton (Daka Sky)

226 days ago

This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake

thoughtcatalog.com

Matt Walton (Daka Sky)

232 days ago

Do You Have These Bad Habits?

medium.com

Matt Walton (Daka Sky)

234 days ago

So You Want To Be An Entrepreneur? Then Stop Doing The Easy Things.

medium.com

Matt Walton (Daka Sky)

236 days ago

6 Things You Need to Recover From Every Day

medium.com

Matt Walton (Daka Sky)

244 days ago

Who said sex has to be red hot?

theguardian.com

Matt Walton (Daka Sky)

254 days ago

When Spiritual Bypassing Meets Racism Meets Gaslighting

camillewilliams.net

Matt Walton (Daka Sky)

263 days ago

Microsoft is working on a foldable device with a focus on pen and digital ink

windowscentral.com

Matt Walton (Daka Sky)

264 days ago

Dreams → Reality: Step-by-Step Breakdown of the Entire Process

medium.com

Matt Walton (Daka Sky)

266 days ago

10 Hard Things to Start Doing for Yourself

marcandangel.com

Matt Walton (Daka Sky)

268 days ago

Satya Nadella, Empath.

shift.newco.co

Matt Walton (Daka Sky)

270 days ago

Kabat-Zinn’s pioneering work could one day see him mentioned in the same breath as Darwin and Einstein. “What they did for biology and physics, Jon has done for a new frontier: the science of the human mind and heart,”

Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’

theguardian.com

Matt Walton (Daka Sky)

271 days ago

Introducing the new Surface Book 2

youtube.com

Matt Walton (Daka Sky)

271 days ago

This Morning Routine will Save You 20+ Hours Per Week

journal-thriveglobal-com.cdn.ampproject.org

Matt Walton (Daka Sky)

271 days ago

4 Hidden Dangers of Pork

healthline.com

Matt Walton (Daka Sky)

272 days ago

India’s oldest yogini says you’re doing yoga wrong if you’re working up a sweat

qz.com

Matt Walton (Daka Sky)

273 days ago

Organizations still have this view that’s a throwback to the industrial age. It sees people as machines. The reason that I say that it’s like the industrial age is there’s this idea that if you put information into people, that you’ll get behaviors out of the other end. We’re dealing with humans here. The way organizations are structured is from a machine-age mentality.

The Fear of Feelings at Work

theatlantic.com

Matt Walton (Daka Sky)

276 days ago

Do the Work: Take Ownership of Your Life

medium.com

Matt Walton (Daka Sky)

279 days ago

Antibiotics do not create blandness, but they created the conditions that allowed chicken to be bland, allowing us to turn a skittish, active backyard bird into a fast-growing, slow-moving, docile block of protein, as muscle-bound and top-heavy as a bodybuilder in a kids’ cartoon. At this moment, most meat animals, across most of the planet, are raised with the assistance of doses of antibiotics on most days of their lives: 63,151 tons of antibiotics per year, about 126m pounds.

Read this and you may never eat chicken again

theguardian.com

Matt Walton (Daka Sky)

285 days ago

‘When the traffic jam that was my mind broke open,’ she recalls, ‘it was like I was on the open road, and there was not a thought in sight. And there was only pure feeling.’ The experience blew away the tranquility she’d found in Buddhist meditation, and she felt an overwhelming urge to weep and to bring the rest of the world along with her.

The orgasm cure

aeon.co

Matt Walton (Daka Sky)

286 days ago

The long-term effects of not learning are just as insidious as the long-term effects of not having a healthy lifestyle. The CEO of AT&T makes this point loud and clear in an interview with The New York Times; he says that those who don't spend at least five to 10 hours a week learning online "will obsolete themselves with technology."

Bill Gates, Warren Buffett, and Oprah Winfrey All Use the 5-Hour Rule

inc.com

Matt Walton (Daka Sky)

289 days ago

7 Common Calorie Myths We Should All Stop Believing

marksdailyapple.com

Matt Walton (Daka Sky)

300 days ago

“Surround yourself with people who remind you more of your future than your past.”

How to Reach the Next Stage of Your Personal Evolution

medium.com

Matt Walton (Daka Sky)

300 days ago

While schools are cutting back on physical education in favor of seated academics, the neglect of the body in favor of the mind ignores their tight interdependence

How Does the Brain-Body Connection Affect Creativity?

bigthink.com

Matt Walton (Daka Sky)

310 days ago

If you were to break your arm you would not tell people, “I am broken.” But when we feel worry we’re quick to say, “I am worried.”

5 Questions That Will Make You Emotionally Strong

bakadesuyo.com

Matt Walton (Daka Sky)

311 days ago

How to avoid clickbait on nutrition studies

examine.com

Matt Walton (Daka Sky)

314 days ago

Death of NFL inevitable as middle class abandons the game

chicagotribune.com

Matt Walton (Daka Sky)

314 days ago

20 Diversion Tactics Highly Manipulative Narcissists, Sociopaths And Psychopaths Use To Silence You

thoughtcatalog.com

Matt Walton (Daka Sky)

315 days ago

Getting Medieval on Bacteria: Ancient Books May Point to New Antibiotics

scientificamerican.com

Matt Walton (Daka Sky)

315 days ago

mental disorders aren’t therefore waiting to be discovered, like molecules or bacteria. They are much like man-made constellations which are imposed upon the night sky. Sometimes these map-makers draw patterns that make sense, but sometimes they do not, and sometimes they make mistakes so dramatic that it’s hard to put things right again.

Against the Biomedical Model – Fit Yourself Club

fityourself.club

Matt Walton (Daka Sky)

316 days ago

A minimalist explains how a psychological trick called 'the beginner's mind' could make your life easier

businessinsider.com

Matt Walton (Daka Sky)

316 days ago

Understanding Trauma – Peter Levine and his Slinky

recoverynet.ca

Matt Walton (Daka Sky)

316 days ago

linkedin.com

Matt Walton (Daka Sky)

319 days ago

Fifteen Indigenous Struggles You Need to Know About

truth-out.org

Matt Walton (Daka Sky)

320 days ago

“Trying to understand human nutrition and health without understanding evolution,” he argues, “is like trying to eavesdrop on a snippet of conversation without knowing the context. It … can be very misleading.”

Move over, paleo eaters and raw foodists

macleans.ca

Matt Walton (Daka Sky)

321 days ago

Don’t set goals for yourself—instead, create systems that make it easy for you to succeed

qz.com

Matt Walton (Daka Sky)

321 days ago

Success is about what your heart pursues. It is the hope and help that you bring to others, not what you achieve in the outside world.

Combating Stress in Today’s China

journal.thriveglobal.com

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