Motivational Stories : Matt's Fabulous Journey (#MyFabJourney)
Do something right now that shocks your emotional system. You’ll quickly realize it wasn’t so bad.
“It’s actually far more exhausting to not work than it is to work. It takes far more energy to sit with internal conflict than it does to get to work.”
Changing your negative behaviors might seem like more work, but in the long run, it actually saves you energy, time, and money than if you never changed.
Kabat-Zinn’s pioneering work could one day see him mentioned in the same breath as Darwin and Einstein. “What they did for biology and physics, Jon has done for a new frontier: the science of the human mind and heart,”
Organizations still have this view that’s a throwback to the industrial age. It sees people as machines. The reason that I say that it’s like the industrial age is there’s this idea that if you put information into people, that you’ll get behaviors out of the other end. We’re dealing with humans here. The way organizations are structured is from a machine-age mentality.
Antibiotics do not create blandness, but they created the conditions that allowed chicken to be bland, allowing us to turn a skittish, active backyard bird into a fast-growing, slow-moving, docile block of protein, as muscle-bound and top-heavy as a bodybuilder in a kids’ cartoon. At this moment, most meat animals, across most of the planet, are raised with the assistance of doses of antibiotics on most days of their lives: 63,151 tons of antibiotics per year, about 126m pounds.
‘When the traffic jam that was my mind broke open,’ she recalls, ‘it was like I was on the open road, and there was not a thought in sight. And there was only pure feeling.’ The experience blew away the tranquility she’d found in Buddhist meditation, and she felt an overwhelming urge to weep and to bring the rest of the world along with her.
The long-term effects of not learning are just as insidious as the long-term effects of not having a healthy lifestyle. The CEO of AT&T makes this point loud and clear in an interview with The New York Times; he says that those who don't spend at least five to 10 hours a week learning online "will obsolete themselves with technology."
“Surround yourself with people who remind you more of your future than your past.”
While schools are cutting back on physical education in favor of seated academics, the neglect of the body in favor of the mind ignores their tight interdependence
If you were to break your arm you would not tell people, “I am broken.” But when we feel worry we’re quick to say, “I am worried.”
mental disorders aren’t therefore waiting to be discovered, like molecules or bacteria. They are much like man-made constellations which are imposed upon the night sky. Sometimes these map-makers draw patterns that make sense, but sometimes they do not, and sometimes they make mistakes so dramatic that it’s hard to put things right again.
“Trying to understand human nutrition and health without understanding evolution,” he argues, “is like trying to eavesdrop on a snippet of conversation without knowing the context. It … can be very misleading.”
Success is about what your heart pursues. It is the hope and help that you bring to others, not what you achieve in the outside world.
“Whichever notion you happen to be conscious of at a particular moment is the one that comes bubbling up, the one that becomes dominant. It’s a dog-eat-dog world going on in your brain, with different systems competing to make it to the surface to win the prize of conscious recognition.”