Nnhhaa Untoturtle

2064 days ago

To wake up at 5am next morning? Eat last meal between 1pm-5pm (but always stay hydrated) and sleep at 9pm. After getting up, eat a healthy breakfast.
Your sleep cycle is now reset.

How to Naturally Reset Your Sleep Cycle in One Night

wisebread.com

Not eating for 12-16 hours can help people quickly reset their sleep-wake cycle, according to a study from the Harvard Medical School. This discovery can drastically improve a person's ability to cope with jet lag or adjust to working late shifts. (See also: Tips for Sounder Sleep at Hotels)