Naturix Farm

150 days ago

For a longer and healthier life, a dietitian shares the one food she always keeps in her kitchen—and 6 simple recipes

Switching up the foods you eat by adding more nutrient-dense items to your diet can drastically improve your health and longevity. As a dietitian, one of my favorite healthy foods I always keep in my kitchen is a can of organic, no-salt (or low-sodium) chickpeas.