Michael Overell

165 days ago

Ton of practical advice for staying functionally fit with kids

How to Incorporate the Primal Blueprint into a Busy Family and Work Life

marksdailyapple.com

Instead of Monday’s regular Dear Mark post, today I have the pleasure of bringing you a fantastic guest article from Mark’s Daily Apple reader Paul Attia. At the age of 24, I was a two-sport varsity athlete while in law school; I thought I was busy.