Johanna Belcher

1386 days ago

Fitness is a Process You Achieve One Day at a Time

johannapbelcher.blogspot.com

Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time. No magic wand to instantly provide a chiseled physique or bikini body. We may want that, but not how it works. Quick fix thoughts only set us up for frustration and failure.