Josh Hollingsworth

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Josh Hollingsworth

17 hours ago

The Difference Between Professionals and Amateurs

jamesclear.com

Josh Hollingsworth

1 day ago

Don’t Let New Blood Pressure Guidelines Raise Yours

nytimes.com

Josh Hollingsworth

5 days ago

Statins can cause muscle DAMAGE: New storm over statins as experts fight over the benefits

express.co.uk

Josh Hollingsworth

6 days ago

Saturated Fat. On your Plate or in your Blood?

feinmantheother.com

Josh Hollingsworth

6 days ago

Rather, a focus on the sources of those calories consumed (i.e. processed versus real food) and on the metabolic changes that result from consuming foods of different types needs to be addressed[26]. In particular, calorie-focused thinking is inherently biased against high-fat foods, many of which appear to be protective against obesity and the diseases of metabolic syndrome, and supportive of refined starch and sugar replacements, which are clearly detrimental, and exclusive of the

The cholesterol and calorie hypotheses are both dead — it is time to focus on the real culprit: insulin resistance

pharmaceutical-journal.com

Josh Hollingsworth

10 days ago

The analysis also showed exercises performed using one’s own body weight without specific equipment were just as effective as gym-based training.

Strength exercise as vital as aerobic new research finds

sydney.edu.au

Josh Hollingsworth

11 days ago

A Simple Guide to Cholesterol on Low Carb – Part I

cholesterolcode.com

Josh Hollingsworth

11 days ago

26 time-management tricks I wish I'd known at 20

businessinsider.com

Josh Hollingsworth

13 days ago

Is Fruit Healthy?

roguehealthandfitness.com

Josh Hollingsworth

13 days ago

Relative risk seems a bit alarming, but absolute risk is still very small. Only ~4 more cases per 10,000 patients per year.

Over-the-counter and prescription acid reflux pills taken by millions 'raise the risk of stomach cancer by up to eight-fold' if they are used regularly

dailymail.co.uk

Josh Hollingsworth

13 days ago

‘Unbelievable’: Heart Stents Fail to Ease Chest Pain

nytimes.com

Josh Hollingsworth

44 days ago

Does Fasting cause (or cure) Hunger?

medium.com

Josh Hollingsworth

45 days ago

Mandate is clear: Flawed dietary guidelines process must be reformed

thehill.com

Josh Hollingsworth

102 days ago

How to learn anything faster: Don’t read books.

medium.com

Josh Hollingsworth

103 days ago

Get More Done With the Rule of 3

artofmanliness.com

Josh Hollingsworth

105 days ago

Why Deep Breathing May Keep Us Calm

nytimes.com

Josh Hollingsworth

110 days ago

Nutrition science isn’t broken, it’s just wicked hard

washingtonpost.com

Josh Hollingsworth

110 days ago

Low-carb vs. low-fat: New research says it doesn’t really matter

washingtonpost.com

Josh Hollingsworth

114 days ago

So how should we respond the next time we’re asked to believe that an association implies a cause and effect, that some medication or some facet of our diet or lifestyle is either killing us or making us healthier? We can fall back on several guiding principles, these skeptical epidemiologists say. One is to assume that the first report of an association is incorrect or meaningless, no matter how big that association might be. After all, it’s the first claim in any scientific endeavor that is most likely to be wrong. Only after that report is made public will the authors have the opportunity to be informed by their peers of all the many ways that they might have simply misinterpreted what they saw. The regrettable reality, of course, is that it’s this first report that is most newsworthy. So be skeptical.

If the association appears consistently in study after study, population after population, but is small — in the range of tens of percent — then doubt it. For the individual, such small associations, even if real, will have only minor effects or no effect on overall health or risk of disease. They can have enormous public-health implications, but they’re also small enough to be treated with suspicion until a clinical trial demonstrates their validity.

If the association involves some aspect of human behavior, which is, of course, the case with the great majority of the epidemiology that attracts our attention, then question its validity. If taking a pill, eating a diet or living in proximity to some potentially noxious aspect of the environment is associated with a particular risk of disease, then other factors of socioeconomic status, education, medical care and the whole gamut of healthy-user effects are as well. These will make the association, for all practical purposes, impossible to interpret reliably.

Do We Really Know What Makes Us Healthy?

nytimes.com

Josh Hollingsworth

141 days ago

Mainly play the things on the piano which please you, even if the teacher does not assign those. That is the way to learn the most, that when you are doing something with such enjoyment that you don't notice that the time passes. I am sometimes so wrapped up in my work that I forget about the noon meal. . . .

Here's Einstein's Advice to His Son on How to Accelerate Learning

inc.com

Josh Hollingsworth

159 days ago

The science is in: exercise won’t help you lose much weight

vox.com

Josh Hollingsworth

176 days ago

Inversion: The Crucial Thinking Skill Nobody Ever Taught You

jamesclear.com

Josh Hollingsworth

215 days ago

The same way second-hand smoke harms the lungs of people around the smoker, smartphones harm the attention and focus of people around the smartphone user.

Smartphones Are the New Cigarettes

markmanson.net

Josh Hollingsworth

216 days ago

Sugar fixation hampering obesity battle

medicalxpress.com

Josh Hollingsworth

229 days ago

Follow This 4-Step Routine Every Friday

medium.com

Josh Hollingsworth

229 days ago

Costly Doctors Don’t Provide Better Care

nytimes.com

Josh Hollingsworth

229 days ago

Is It Harder to Lose Weight When You’re Older?

nytimes.com

Josh Hollingsworth

229 days ago

Soda or Bear Claw? Panera to Post Added Sugar in Drinks It Sells

nytimes.com

Josh Hollingsworth

229 days ago

A Positive Outlook May Be Good for Your Health

nytimes.com

Josh Hollingsworth

229 days ago

Nothing will change until you start building.

medium.freecodecamp.org

Josh Hollingsworth

229 days ago

A Look at The DASH Diet 20 Years Later

youtube.com

Josh Hollingsworth

230 days ago

The share of Americans that own smartphones is now 77%, up from just 35% in Pew Research Center’s first survey of smartphone ownership conducted in 2011.

Mobile Fact Sheet

pewinternet.org

Josh Hollingsworth

232 days ago

Nutrition myths — busted!

heartandstroke.ca

Josh Hollingsworth

232 days ago

The 1 Percent Rule states that over time the majority of the rewards in a given field will accumulate to the people, teams, and organizations that maintain a 1 percent advantage over the alternatives. You don't need to be twice as good to get twice the results. You just need to be slightly better.

The 1 Percent Rule is not merely a reference to the fact that small differences accumulate into significant advantages, but also to the idea that those who are one percent better rule their respective fields and industries. Thus, the process of accumulative advantage is the hidden engine that drives the 80/20 Rule.

The 1 Percent Rule: Why a Few People Get Most of the Rewards

jamesclear.com

Josh Hollingsworth

233 days ago

Can Harvard’s most popular professor (and Confucius) radically change your life?

theguardian.com

Josh Hollingsworth

233 days ago

I gave up TV, then qualified for Olympic marathon trials and got my PhD

washingtonpost.com

Josh Hollingsworth

233 days ago

Yuval Harari on why humans won’t dominate Earth in 300 years

vox.com

Josh Hollingsworth

234 days ago

Why Deep Work Matters in a Distracted World

blog.evernote.com

Josh Hollingsworth

235 days ago

How Exercise Shapes You, Far Beyond the Gym

nymag.com

Josh Hollingsworth

235 days ago

Control what you can. Don't waste energy worrying about the rest.

The Only Thing You Need to Get Good At

raptitude.com

Josh Hollingsworth

241 days ago

The Disciplined Pursuit of Less

hbr.org

Josh Hollingsworth

243 days ago

Why time management is ruining our lives

theguardian.com

Josh Hollingsworth

246 days ago

Scout mindset means seeing what’s there as accurately as you can, even if it’s not pleasant.

Why you think you’re right, even when you’re wrong

ideas.ted.com

Josh Hollingsworth

248 days ago

A 26-year-old time-management strategy can help you become more productive and less stressed at work

businessinsider.com

Josh Hollingsworth

248 days ago

Goals can provide direction and even push you forward in the short-term, but eventually a well-designed system will always win. Having a system is what matters. Committing to the process is what makes the difference.1

Forget About Setting Goals. Focus on This Instead.

jamesclear.com

Josh Hollingsworth

249 days ago

Night Owls Eat Less Healthfully Than Morning People Do

nytimes.com

Josh Hollingsworth

249 days ago

One of the most common pitfalls among individuals on statins is thinking they’re off the hook for worrying about diet and exercise. “That’s a colossal mistake,” Dr. Stampfer said. “Quantitatively, you get more mileage from optimal exercise and diet than statins, so it’s not one or the other: Everybody needs the diet and exercise, and some people, despite that, will still need statins. It’s not a failure; it’s not a character flaw — if you need it, you need it.”

Mediterranean Diet vs. Statins to Prevent Heart Attack and Stroke?

nytimes.com

Josh Hollingsworth

249 days ago

New Guideline Will Allow First-Year Doctors to Work 24-Hour Shifts

nytimes.com

Josh Hollingsworth

250 days ago

View in web mode/browser to take the quiz

What Kind of Sleeper Are You?

nytimes.com

Josh Hollingsworth

251 days ago

the first priority is to reinforce the most evidence-based message: move as often as possible, huff and puff sometimes.

Maybe Sitting Isn't Really the New Smoking

conscienhealth.org

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