249 days ago

I never read articles like this. But I took 3 deep breaths, simple and easy, and really did feel more calm and focused. And the suggestion to ask yourself if a negative thought is true or fact & if not to forget about it...that's the advice I've needed for years!

Reduce Your Stress in Two Minutes a Day

Bill Rielly had it all: a degree from West Point, an executive position at Microsoft, strong faith, a great family life, and plenty of money.