Andrej Fodor

1383 days ago

Exercise or shower for a good day..or both?

What cold showers and exercise have in common

gettingstronger.org

Can cold showers, winter plunges, and brisk walks in the chilly outdoors provide some of the same benefits as intense exercise—including weight loss and increased energy levels?  Such a link has been suspected, because cold exposure is known to convert metabolically docile white adipose tissue