The Instagram Marketing Guide That Won’t Make You Sell Your Soul
In another study, Kross, who outlined his research in the Harvard Business Review, asked people to refer silently to themselves in the second or third person while preparing for a speech and found they were calmer, more confident and performed better on tasks than those who used only first-person words. The results were so profound, wrote Kross, that he now gets his young daughter to speak to herself in the third person when she is distressed.
As with most things, however, reciprocation has a darker side. Just as we tend to reciprocate good behavior, sometimes we also pay back bad deeds. One of the most effective game-theory strategies is tit for tat.
An example: Instead of spending billions of dollars to make train rides shorter — something frustrated commuters would seem likely to prefer — it may be cheaper and more effective just to equip the trains with Wifi. The ride is the same duration but is now more enjoyable.
Sometimes it's smarter to target attitudes, not circumstances.
4) Actively engage in negative visualization. Spend a few minutes contemplating the annoyances or tragedies of life each day, but finish by acknowledging all of the great things you currently have. This will prepare you for the suffering inherent in life while keeping your heart open enough to receive its most dazzling jewels.