Bob Roudebush

1399 days ago

How intense workouts (and overtraining) can ruin your results. Here's how to know what's TOO MUCH when it comes to exercise.

precisionnutrition.com

When it comes to health and fitness, everyone’s obsessed with “more”. More cardio. More calorie restriction. More squats. More gym time.  But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.