Bob Roudebush

902 days ago

Understanding Glycogen, Your Body’s High-Performance Fuel

trailrunnermag.com

Put 100 runners around a pre-race dinner table, and they won’t agree on much. Training talk may cause shouting matches; shoe talk could cause friends to come to blows over terms like “drop” and “stack height.” But one thing most would agree on is what to eat—a big pasta buffet.