Matt Walton R.TCMP (Daka Sky)

Wanderer. Wonderer. Director & Practitioner at Roots to Sky Health & Guidance

3 Followers | 34 Following

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Matt Walton R.TCMP (Daka Sky)

14 days ago

What’s The Difference Between A Drinking Habit And An Alcohol Addiction?

medium.com

Matt Walton R.TCMP (Daka Sky)

16 days ago

You Aren’t Communicating Nearly Enough

blog.glowforge.com

Matt Walton R.TCMP (Daka Sky)

17 days ago

When Will It Be Safe to End Coronavirus Lockdowns?

newyorker.com

Matt Walton R.TCMP (Daka Sky)

17 days ago

If You Found That ‘Plandemic’ Video Convincing, Read This Too

vitals.lifehacker.com

Matt Walton R.TCMP (Daka Sky)

27 days ago

"During your average day in the human brain, neurons are constantly firing and neurotransmitters are traveling well-trodden paths through the brain, somewhat like cars on a freeway.

"Previous research has shown that new networks appear in tandem. It's as if those cars on the freeway were given free rein to stray from the highway and take back roads towards new destinations.

"The models showed that the brain is able to tap into new networks by coupling the effects of neuron activity and the release of neurotransmitters, like serotonin."

Have you tried microdosing? What's your experience? Any effect on depression? 🍄👇

Neuroscientists uncover how magic mushrooms "rebalance" the brain

inverse.com

Matt Walton R.TCMP (Daka Sky)

38 days ago

Think This Pandemic Is Bad? We Have Another Crisis Coming

nytimes.com

Matt Walton R.TCMP (Daka Sky)

55 days ago

Chomsky: Ventilator Shortage Exposes the Cruelty of Neoliberal Capitalism

truthout.org

Matt Walton R.TCMP (Daka Sky)

80 days ago

Taoist Yoga and the Kundalini

energygatesqigong.us

Matt Walton R.TCMP (Daka Sky)

93 days ago

This. This sums it all up.

Settler governments are breaking international law, not Wet’suwet’en hereditary chiefs, say 200 lawyers, legal scholars

thestar.com

Matt Walton R.TCMP (Daka Sky)

114 days ago

The results of the study showed that higher levels of maternal stress during pregnancy (such as a divorce or moving to a new house) were associated with increased attention deficit/hyperactivity problems in children over 2 years later. These findings suggest that stressful events experienced during prenatal development may be associated with problematic child behavioral functioning years later – although additional research is needed.

Research Methods in Developmental Psychology

nobaproject.com

Matt Walton R.TCMP (Daka Sky)

121 days ago

Wow... The importance of this can't be overstated.

Top Risk Factor for Mental Disorders Identified

medscape.com

Matt Walton R.TCMP (Daka Sky)

123 days ago

Acupuncture alleviates cancer pain and reduces opioid use. Researchers conducted a meta-analysis of 14 randomized controlled trials and conclude that acupuncture reduces pain levels for patients with cancer. [1] In addition, the research indicates that opioid use may decrease significantly as a result of acupuncture analgesic treatments. The research was published in JAMA Oncology

Acupuncture Cancer Pain Relief Confirmed

healthcmi.com

Matt Walton R.TCMP (Daka Sky)

172 days ago

“We’re in an interesting time when it comes to UI, things are converging more and more,” says Friedman. “I like to think that back in the Metro design days we started with this idea of simplification... and that’s gotten friendlier over time, which we’ve embraced with round people, rounded corners, and subtle drop shadows, and dark mode. I think generally speaking when we look at Android, iOS, the web, Windows, and Mac, there is a common DNA from a visual design perspective we’re starting to feel.”

Microsoft wants everyone to follow its lead with its new mobile design

theverge.com

Matt Walton R.TCMP (Daka Sky)

176 days ago

One of the best articles I've seen on subtle psychological abuse tactics.

20 Diversion Tactics Highly Manipulative Narcissists, Sociopaths And Psychopaths Use To Silence You

thoughtcatalog.com

Matt Walton R.TCMP (Daka Sky)

176 days ago

I've been battling with fatigue after eating for some time now - and simply haven't made myself a priority to look it up until recently (what else is new, lol)

While nearly all of the mainstream articles I find are more or less useless (meaning, telling us what we already know, and basically saying "its normal, deal with it) this is definitely one of the better ones. (That said, to a degree I'm sure it *is* normal - many cultures take "siestas" for a reason!)

I'm currently deeply looking into Chinese Medicine patterns and finding a lot more to work with, and a huge number of herbal formulas. I've recently started on a new one, and will report back as this is super annoying to someone with a lot on the go!

Besides ensuring the basics (hydration, proper sleep, smaller portions, better chewing, digestion aides such as fennel seeds, walking etc) do you have any tips or tricks if you experience this?

12 Possible Reasons You May Feel Tired After Eating

selfhacked.com

Matt Walton R.TCMP (Daka Sky)

303 days ago

“Today one is hard-pressed to find anyone knowledgeable who believes that the so-called biological revolution of the 1980s made good on most or even any of its therapeutic and scientific promises.” Bio-psychiatry “overreached, overpromised, overdiagnosed, overmedicated and compromised its principles.”

But I thought it was Chinese Medicine that was unscientific hogwash? 🤔🙄🤐

Can Psychiatry Heal Itself?

blogs.scientificamerican.com

Matt Walton R.TCMP (Daka Sky)

427 days ago

The forgotten art of squatting is a revelation for bodies ruined by sitting

qz.com

Matt Walton R.TCMP (Daka Sky)

445 days ago

If you’re reading this, you probably don’t do hard work

m.signalvnoise.com

Matt Walton R.TCMP (Daka Sky)

477 days ago

One of the best articles on Chinese Medicine I have ever read.

How ancient remedies are changing modern medicine

nationalgeographic.com

Matt Walton R.TCMP (Daka Sky)

494 days ago

Is There an Optimal Diet for Humans?

nytimes.com

Matt Walton R.TCMP (Daka Sky)

497 days ago

Is everything you think you know about depression wrong?

theguardian.com

Matt Walton R.TCMP (Daka Sky)

600 days ago

Scientists Gave MDMA to Octopuses—and What Happened Was Profound

gizmodo.com

Matt Walton R.TCMP (Daka Sky)

696 days ago

The health professionals embracing complementary medicine

irishtimes.com

Matt Walton R.TCMP (Daka Sky)

699 days ago

How To Start

garyvaynerchuk.com

Matt Walton R.TCMP (Daka Sky)

699 days ago

Why Successful People Take 10 Years to 'Succeed Overnight'

inc.com

Matt Walton R.TCMP (Daka Sky)

703 days ago

This Facial Fascia Manipulation Technique Is Basically Natural Botox

mindbodygreen.com

Matt Walton R.TCMP (Daka Sky)

731 days ago

A framework for battling perfectionism and overcoming self-doubt

psychologycompass.com

Matt Walton R.TCMP (Daka Sky)

811 days ago

Motivational Stories : Matt's Fabulous Journey (#MyFabJourney)

blog.thefabulous.co

Matt Walton R.TCMP (Daka Sky)

822 days ago

You Can Have Whatever You Want if You Do Whatever It Takes

medium.com

Matt Walton R.TCMP (Daka Sky)

832 days ago

A Counterintuitive Strategy for Building a Lifelong Exercise Habit

betterhumans.coach.me

Matt Walton R.TCMP (Daka Sky)

838 days ago

‘Why Am I So Lazy?’

thecut.com

Matt Walton R.TCMP (Daka Sky)

840 days ago

Do something right now that shocks your emotional system. You’ll quickly realize it wasn’t so bad.

The Primary Barrier Stopping You From Everything You Want In Life

medium.com

Matt Walton R.TCMP (Daka Sky)

841 days ago

medium.com

Matt Walton R.TCMP (Daka Sky)

842 days ago

Acupuncture Needle Qi Sensation Research

healthcmi.com

Matt Walton R.TCMP (Daka Sky)

885 days ago

How to Permanently Change Any Behavior and Evolve Into the Best Version of Yourself

medium.com

Matt Walton R.TCMP (Daka Sky)

885 days ago

“It’s actually far more exhausting to not work than it is to work. It takes far more energy to sit with internal conflict than it does to get to work.”

Changing your negative behaviors might seem like more work, but in the long run, it actually saves you energy, time, and money than if you never changed.

How to Permanently Change Any Behavior and Evolve Into the Best Version of Yourself

medium.com

Matt Walton R.TCMP (Daka Sky)

903 days ago

This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake

thoughtcatalog.com

Matt Walton R.TCMP (Daka Sky)

909 days ago

Do You Have These Bad Habits?

medium.com

Matt Walton R.TCMP (Daka Sky)

911 days ago

So You Want To Be An Entrepreneur? Then Stop Doing The Easy Things.

medium.com

Matt Walton R.TCMP (Daka Sky)

913 days ago

6 Things You Need to Recover From Every Day

medium.com

Matt Walton R.TCMP (Daka Sky)

922 days ago

Who said sex has to be red hot?

theguardian.com

Matt Walton R.TCMP (Daka Sky)

932 days ago

When Spiritual Bypassing Meets Racism Meets Gaslighting

camillewilliams.net

Matt Walton R.TCMP (Daka Sky)

941 days ago

Microsoft is working on a foldable device with a focus on pen and digital ink

windowscentral.com

Matt Walton R.TCMP (Daka Sky)

941 days ago

Dreams → Reality: Step-by-Step Breakdown of the Entire Process

medium.com

Matt Walton R.TCMP (Daka Sky)

944 days ago

10 Hard Things to Start Doing for Yourself

marcandangel.com

Matt Walton R.TCMP (Daka Sky)

945 days ago

Satya Nadella, Empath.

shift.newco.co

Matt Walton R.TCMP (Daka Sky)

947 days ago

Kabat-Zinn’s pioneering work could one day see him mentioned in the same breath as Darwin and Einstein. “What they did for biology and physics, Jon has done for a new frontier: the science of the human mind and heart,”

Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’

theguardian.com

Matt Walton R.TCMP (Daka Sky)

948 days ago

Introducing the new Surface Book 2

youtube.com

Matt Walton R.TCMP (Daka Sky)

948 days ago

This Morning Routine will Save You 20+ Hours Per Week

journal-thriveglobal-com.cdn.ampproject.org

Matt Walton R.TCMP (Daka Sky)

948 days ago

4 Hidden Dangers of Pork

healthline.com

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