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The ‘Dopamine Detox’ Is Having a Moment
TimeDopamine is just one neurochemical that contributes to happiness, and unplugging for a few days won’t rewire your mind. But it might help you recognize the triggers you’re leaning on.
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Spoiler alert: You can’t actually “detox” from dopamine. The neurotransmitter is always chugging along in your brain, even if you do swear off social media, donuts, and online shopping. But the concept of paying attention to your relationship with dopamine—and what triggers the kind of spikes that lead to discomfort—is very real, and a worthwhile experiment. Read on to explore how our reward pathways work and how they can help you spend less time on the addictive activities you wish wouldn’t suck you in—and more on the parts of life that leave you feeling nourished and energized.
Image by nadia_bormotova/Getty Images
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The Fascinating Science of Pleasure Goes Way Beyond Dopamine
PsychePleasure and happiness are too important for our mental health to be reduced to the single brain chemical dopamine.
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The Epigenetic Secrets Behind Dopamine, Drug Addiction and Depression
Quanta MagazineNew research links serotonin and dopamine not just to addiction and depression, but to the ability to control genes.
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‘Anti-Dopamine Parenting’ Can Curb a Kid’s Craving for Screens or Sweets
NPRDopamine is a part of our brain’s survival mechanism. It is also part of why sugary foods and social media hook kids.
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How to Be Healthy in a Dopamine-Seeking Culture
Outside MagazineOur basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.
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BONUS READ: How to Quit Just About Anything
Pocket CollectionsWhether you’re interested in the science of habit change or specific tactics for cutting out sugar or social media, these strategies can help you find meaning in self sacrifice beyond self-improvement.