Nine

1442 days ago

Very relatable. I stopped being upset decades ago about not being able to sleep easily

The Mantra That Made Me Stop Worrying About My Insomnia

forge.medium.com

When you tell a medical professional that you can’t sleep, they tend to reply with a familiar script: How’s your sleep hygiene? How close to bedtime do you check your email? Have you tried yoga or a mediation app? How quaint, I think to myself.