Matt Kushin, Ph.D.

943 days ago

In other words, you don’t need to feel good to get going, you need to get going to give yourself a shot at feeling good.

Why You Feel So Tired All the Time

time.com

A little over a month ago, I started feeling more fatigued than usual. Just about everything in my life—from getting out of bed to exercising to writing to coaching to reading—required a significant amount of activation energy. All of these activities usually felt smooth and seamless.